A nice 30 minute total body workout to get your sweating and your muscles sore!!! Works all over! Its a bit of a throw back, but trust me it will get you nice and shredded!
#totalbodyworkout #homeworkout #coreworkout #dbworkout #30minuteworkout
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Excellent circuit for legs and glutes that will get your heart rate up! 2-5 rounds of 30 seconds to 60 seconds per exercise
DB Squat and raise Jump rope DB Full Squat Jump rope Side Squats and Push press Jump rope Squat hold with DB waves Jump rope Single leg dumbbell Jumprope Deadlifts Jump rope Jump Squats RELATED TAGS: #WORKOUTS #BUTTWORKOUT #LEGWORKOUTS #BURNCALORIES #WEIGHTLOSS #LOSEWEIGHT #STRENGTHTRAINING #COREWORKOUTS #PERFORMANCEWORKOUT #GETLEAN This simple workout will set your buns and thighs on fire!!!!! You will feel it will get you great result and the great part you can do it anywhere!!!! #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories #leanmuscle #glutes #buttworkout #thighworkout If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! a lot of variation using the battle conditioning ropes Fit Fury Style!!! One of the highest calorie burners out over most cardio equipment and the best part it is very functional and can be done at the gym, outside and almost anywhere! Try this complete core workout right at home! 3 sets of 3 exercise in the first round and 3 sets of 4 exercises for the second round. This will target the core area and really activate those muscles. #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories #leanmuscle If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Here are some Fit Fury Style variation of the TRX one of my favorite home fitness equipment out for years now!!!! Durable is to take with you every where and you can get a serious workout to build strength and condition yourself like an athlete. If you looking for one I posted a TRX from amazon for a very good price and a different version of the TRX that is just as good! Lifeline Jungle gym XT Suspension trainer on Amazon 82.00
The Immortalizer is a complete exercise that gets everything working!!! I saw this done by my friend Stuart Parker out of London who is one of my top ten favorite trainers! Try this exercises and see how many you can do in 20 minutes and see if your not dripping in sweat! Let me know how it goes! #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Here is a total body core circuit to do at home! This circuit will get your heart rate up and get your muscle working! Push yourself and see how many rounds you can get in, in 15 minutes. #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Here is a excellent strength and conditioning workout you can do in the comfort of your own home! You have to have some challenging dumbbells for this workout! Checkout the workout and access what weight you should use. However, 15 pounds is to light for the squats for guys and girls! Try it and let me know your thoughts on the workout and how you liked it! RELATED TAGS: #HOMEWORKOUTS #STRENGTHTRAINING #BURNCALORIES #BUILDSTRENGTH #FITNESS #WELLNESS #HEALTH #WORKOUT #LOSEWEIGHT #WEIGHTLOSS If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! This workout is knee friendly and will help shape the butt, inner and outer part of thigh, and hips! The moves are simple however you will find they really wake up the muscle and give them a big challenge for beginners to advance depending on how much you push the pace!!! Try this workout for 2-3 rounds back to back. If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! RELATED TAGS: #buttworkouts #innerthighexercises #Homeworkouts #buttandthighworkouts #homeworkouts #bodyweight #kneefriendlyworkouts |
fit furyThis blog will share a lot varieties of fitness tips, nutrition tips, fit fury videos, photos, humor, wisdom, love and relationships info. Also it included random thoughts of my own and how to's Archives
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